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Sheena's stretch classes have really helped me to recover my flexibility and find muscles I didn't know I had! Her classes are lively and fun and she gives adaptations for different levels of fitness. At the end of each session I know I have stretched myself within my ability.
I would recommend her without a doubt!
I loved Sheena's Purestretch and foam roller classes! They helped to keep me injury free at a time I was ramping up my running.
The classes are challenging but fun - and contributed to my 5k running times improving and several PB's over the months! Brilliant....Just do it!
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