Muscle Matters 2
Stretch your limits
Book a class
Tips and tricks for self-care
T and C's
Learn how to gently foam roller to address areas of stuck stress. Why put yourself in pain while you're trying to get out of pain?
coming this winter
Using therapy balls (or a squash and tennis ball) learn how to nudge your trigger points/niggles in common areas in your body.
Purestretch and sports yoga in-studio and online via zoom
Check out the booking schedule!
A regular class of self-myofascial release techniques to keep your soft tissues hydrated and supple to allow recovery and well being.
This class is appropriate for anyone with a body!
Dates to be confirmed