Flex, flow and strengthen
Welcome to Muscle Matters 2, a unique therapy business centred on classes to lengthen, strengthen and tone your body. Owned and run by Sheena (that's me!) there is an emphasis on technique, ease of movement and fun!
I also do sports massage/soft tissue therapy appointments if you feel your body needs some attention. Any niggles, tightness, inflexibility and soreness can be addressed.
Post injury or injury prevention for athletes and weekend warriors!
Learn lots of techniques to transform your practice and unlock new levels of body awareness.
Breath, focus, movement, stretch and balance are the core of all classes and each class has a different flavour.
If you listen to your body when it whispers, you won't have to hear it scream.
Purestretch in-studio and online
Sports Yoga in-studio and online
Self-myofascial Release workshops
Bespoke 1:1 sessions
Class schedule and booking.
Check out upcoming events!
Tips and tricks for self-care.