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Flex, flow and strengthen

Welcome to Muscle Matters 2, a unique therapy business centred on classes to lengthen, strengthen and tone your body. Owned and run by Sheena (that's me!) there is an emphasis on technique, ease of movement and fun!

I also do sports massage/soft tissue therapy appointments if you feel your body needs some attention. Any niggles, tightness, inflexibility and soreness can be addressed.

Post injury or injury prevention for athletes and weekend warriors!

Learn lots of techniques to transform your practice and unlock new levels of body awareness.

Breath, focus, movement, stretch and balance are the core of all classes and each class has a different flavour.


In-studio classes are starting - NOT YET!!

Still zooming through Jan and Feb and updates will be announced.

All classes are taught at Inspire2tri and I would love for you to join me in the studio or via zoom. There are restrictions on spaces in-studio so we can offer you a safe and fun environment to enjoy classes.

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My clinic in Cottesmore is not open for appointments for the meantime during lockdown Jan 2021

Please check back for an update or call/text/email to get in touch or if you need any further information.

ZOOM CLASSES running throughout Jan and Feb 2021.

We all need to keep going, be motivated and keep moving to get us through the next stretch...literally....

So come join me on zoom for a stretch. check out the book a class tab for info.

If you listen to your body when it whispers, you won't have to hear it scream.

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Purestretch in-studio and online


Sports Yoga in-studio and online

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Self-myofascial Release workshops


Bespoke 1:1 sessions

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Class schedule and booking.

upcoming events

Check out upcoming events!


Tips and tricks for self-care.

"Sheena's stretch classes have really helped me to recover my flexibility and find muscles I didn't know I had! Her classes are lively and fun and she gives adaptations for different levels of fitness. At the end of each session I know I have stretched myself within my ability.

I would recommend her without a doubt!"

Sheena Kirk                                                    07704 853627

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