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Yoga/purestretch routine

Want to have some feedback and 1:1 time?

Not sure about joining a class and would like to have a 1:1 session to address any issues or concerns. Please contact me for a chat.

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Self-care myofascial release

Want to learn more about foam rollering and using therapy balls to address pre-pain symptoms? Got niggles, knots or tight areas that need addressing but not sure what to do?

A 1:1 session will teach you all the tricks....or check out the workshops!

Email/text/call for more info!


Spring Events

 Keep checking back for updates on events!

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