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A 1 hour class live online via zoom.
Thursdays 9am and 6pm
Lengthen, strengthen and tone your body.
All abilities welcome as you can work with props and modifications that will be given throughout the class.
Athletes, fitness folks and anyone who just wants a good stretch!!
Express Sports Yoga
A 30 min live online class via zoom.
Dynamic flow and body work to strengthen, align, balance and give your body a workout!
No chanting, meditation or relaxation here!
Self-Myofascial Release Class
A 1 hour class online via zoom.
Want a delicious treat for your body?
Want to feel lighter with more space in your body?
Then come and join me for a delightful hour and learn how to pay attention to your body.
Learn how to use a foam roller and therapy balls to address niggles and stuck stress.
You will require
therapy balls/tennis balls
Information will be sent in your confirmation e-mail.