Zoomstretch

£7.50

A 1 hour class live online via zoom.

Thursdays 9am and 6pm

Lengthen, strengthen and tone your body.

All abilities welcome as you can work with props and modifications that will be given throughout the class. 

Athletes, fitness folks and anyone who just wants a good stretch!!

Self-Myofascial Release Workshop  2

£20

 A 75 min workshop.

Sat 3rd Oct 2020      11am

Using a foam roller learn moves/techniques to ease into your soft tissues and relieve tension in your arms, shoulders, ribs and neck then working into the legs to release glutes, hams, quads and calves.

​

You will require

• foam roller

• squash ball

​​

Information will be sent in your confirmation e-mail.​

Express Sports Yoga

£5.00

A 30 min live online class via zoom.

Tuesdays 6pm

Dynamic flow and body work to strengthen, align, balance and give your body a workout!

​

No chanting, meditation or relaxation here!

Self-Myofascial Release  Workshop 3

£20

 A 75 min workshop.

Sat 17th Oct 2020.     11am

Using therapy or tennis balls addressing trigger points and niggles in the shoulders, neck, upper back and ribs. Then working into the glutes, hams and calves.

​

You will require

• therapy balls or tennis balls

• squash ball

​​

Information will be sent in your confirmation e-mail.

Self-Myofascial Release Workshop 1 

£20

 A 75 min workshop. This workshop will be offered again over the winter. Please check out the other workshops coming soon

​

This is an introduction workshop.

Learn how to assess the 3 main areas of stuck stress and learn how to use a foam roller and therapy balls to address niggles and stuck stress..

​

You will require

• squash ball

• foam roller

• therapy balls/tennis balls

​​

Information will be sent in your confirmation e-mail.​