Click on the "Let's go" buttons below to take you to the booking schedule

A 1 hour class in-studio at Ashwell Village Hall.

Tuesday 9am

Wednesday 6pm

Thursday 9am

Lengthen, strengthen and tone your body.

All abilities welcome as you can work with props and modifications that will be given throughout the class.

Athletes, fitness folks and anyone who just wants a good stretch!!

Saturday 10th May at Ashwell Village Hall

A fun pop up fitness afternoon...with cake!

A dance session with Nicky Morris, followed by a delicious stretch with Sheena. And a slice of cake to finish off the afternoon!

Workshops will be coming soon in autumn 2025!

Want a delicious treat for your body?

Want to feel lighter with more space in your body?

Then come and join me for a delightful session and learn how to pay attention to your body.

Learn how to use a foam roller and therapy balls to address niggles and stuck stress.

You will require

Information will be sent in your confirmation e-mail.

Click below for some suggestions on type of equipment to use for workshops