Click on the "Let's go" buttons below to take you to the booking schedule

A 1 hour class live online via zoom.

Thursdays 9am and 6pm

Lengthen, strengthen and tone your body.

All abilities welcome as you can work with props and modifications that will be given throughout the class.

Athletes, fitness folks and anyone who just wants a good stretch!!

In-studio classes will be returning this autumn!

Dynamic flow and body work to strengthen, align, balance and give your body a workout!

No chanting, meditation or relaxation here!

Workshops will be in studio coming up this autumn!

Want a delicious treat for your body?

Want to feel lighter with more space in your body?

Then come and join me for a delightful session and learn how to pay attention to your body.

Learn how to use a foam roller and therapy balls to address niggles and stuck stress.

You will require

Information will be sent in your confirmation e-mail.

Click below for some suggestions on type of equipment to use for workshops