Sun, 02 Aug|
Foam Roller Workout
Gently release your soft tissues for better flexibility and myofascial health.
Time & Location
02 Aug 2020, 14:00 – 15:00
About the event
A routine to gently stimulate, release and hydrate your soft tissues, not just your muscles!
Using a foam roller and therapy balls (or tennis balls) to work into those areas of stuck stress and niggles, followed by gentle stretching to make you feel lighter and more flexible.