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Sun, 02 Aug


online event

Foam Roller Workout

Gently release your soft tissues for better flexibility and myofascial health.

Registration is Closed
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Time & Location

02 Aug 2020, 14:00 – 15:00

online event

About the event

A routine to gently stimulate, release and hydrate your soft tissues, not just your muscles!

Using a foam roller and therapy balls (or tennis balls) to work into those areas of stuck stress and niggles, followed by gentle stretching to make you feel lighter and more flexible.

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