Sun, 02 Aug | online event

Foam Roller Workout

Gently release your soft tissues for better flexibility and myofascial health.
Registration is Closed

Time & Location

02 Aug 2020, 14:00 – 15:00
online event

About the Event

A routine to gently stimulate, release and hydrate your soft tissues, not just your muscles!

Using a foam roller and therapy balls (or tennis balls) to work into those areas of stuck stress and niggles, followed by gentle stretching to make you feel lighter and more flexible.

Registration is Closed

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