Lengthen, strengthen and tone your body.

All abilities welcome as you can work with props and modifications that will be given throughout the class. 

Athletes, fitness folks and anyone who just wants a good stretch!!

This is an introduction workshop.

Learn how to assess the 3 main areas of stuck stress and learn how to use a foam roller and therapy balls to address niggles and stuck stress..

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You will require

• squash ball

• foam roller

• therapy balls/tennis balls

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Information will be sent in your confirmation e-mail.​

Grab a cuppa or glass of wine, find a comfy spot on the floor and join me for a lovely stretch session. Learn easy stretches you can do watching the telly, reading a book and join in a bit of fun and chit-chat. (45 min to 1 hour class but who knows?)

It's important to support each other so get your drink and come join us!

Using a foam roller learn moves/techniques to ease into your soft tissues and relieve tension in your arms, shoulders, ribs and neck then working into the legs to release glutes, hams, quads and calves.

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You will require

• foam roller

• squash ball

​​

Information will be sent in your confirmation e-mail.​

Dynamic flow and body work to strengthen, align, balance and give your body a workout!

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No chanting, meditation or relaxation here!

Using therapy or tennis balls addressing trigger points and niggles in the shoulders, neck, upper back and ribs. Then working into the glutes, hams and calves.

​

You will require

• therapy balls or tennis balls

• squash ball

​​

Information will be sent in your confirmation e-mail.