Some days you eat salad and go to the gym, some days you eat cupcakes and refuse to get out of your pj's.

             It's called   BALANCE

 Some days you eat salad and go to the gym, some days you eat cupcakes and refuse to get out of your pj's.

        It's called   BALANCE

Purestretch

£10 In-studio OR

£7.50 live online via zoom.

A 1 hour class 

Thursdays 9.15am and 6pm

Lengthen, strengthen and tone your body.

All abilities welcome as you can work with props and modifications that will be given throughout the class. 

Athletes, fitness folks and anyone who just wants a good stretch!!

Self-Myofascial Release Workshop 1 

£20

 A 90 min workshop. This workshop will be offered again over the winter. Please check out the other workshops coming soon

This is an introduction workshop.

Learn how to assess the 3 main areas of stuck stress and learn how to use a foam roller and therapy balls to address niggles and stuck stress..

You will require

  • squash ball

  • foam roller

  • therapy balls/tennis balls

Information will be sent in your confirmation e-mail.​

Stretch and 'whine'

FOR NOVEMBER ONLY

£5 live online via zoom.

A 45 min to 1 hour class 

Thursdays 7.30pm

Grab a cuppa or glass of wine, find a comfy spot on the floor and join me for a lovely stretch session. Learn easy stretches you can do watching the telly, reading a book and join in a bit of fun and chit-chat. (45 min to 1 hour class but who knows?)

It's important to support each other so get your drink and come join us!

Self-Myofascial Release Workshop  2

£20

 A 90 min workshop. This workshop will be offered again over the winter. Please check out the other workshops coming soon

Using a foam roller learn moves/techniques to ease into your soft tissues and relieve tension in your arms, shoulders, ribs and neck then working into the legs to release glutes, hams, quads and calves.

You will require

  • foam roller

  • squash ball

Information will be sent in your confirmation e-mail.​

Express Sports Yoga

£5 live online class via zoom

A 30 min class

Wednesdays 6pm

Dynamic flow and body work to strengthen, align, balance and give your body a workout!

No chanting, meditation or relaxation here!

Self-Myofascial Release  Workshop 3

£20

 A 90 min workshop. This workshop will be offered again over the winter. Please check out the other workshops coming soon

Using therapy or tennis balls addressing trigger points and niggles in the shoulders, neck, upper back and ribs. Then working into the glutes, hams and calves.

You will require

  • therapy balls or tennis balls

  • squash ball

Information will be sent in your confirmation e-mail.

Getting ready for classes to start at Inspire2tri. Here's hoping December!!

Zoom classes still on the booking system.

There will be 8 spaces available for each class in the studio and each class will also be available live online via zoom if you can't grab a spot in the studio or you wish to continue from your home 'gym'. 

Please check when booking if you want the in-studio option or zoom class option as they are listed as separate classes. 

Can't wait to see you!!

   

Sheena Kirk                             musclematters2@gmail.com                                 07704 853627

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